Weight Loss
Feel better, live better.
Achieving a healthy weight is about more than how you look. It's about lowering your risk for health problems, feeling energized, and living your best life.
At New Tampa Medical Center, we offer personalized, science-based strategies for sustainable weight loss and long-term wellness.
We emphasize strategies to keep the weight off and improve your overall health, not just quick fixes.
Ready to Take the First Step?
Call us at (813)-615-2488 to schedule your weight loss consultation.
Balanced Diet: Our providers help you create a satisfying eating plan focused on whole foods, portion control, and nutrient-rich choices.
Physical Activity: We'll develop a fitness plan that fits your lifestyle, including cardio, strength training, and ways to stay active all day long.
Lifestyle Matters: You’ll learn stress management tools, the importance of sleep, and how to ditch habits that sabotage your success.
Medications: For some people, prescription weight loss medications may be considered as part of a comprehensive plan. These medications work in different ways, and our providers ensure regular follow-ups to track progress and safety.
Key Areas We Address:
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Aiming for 1-2 pounds a week is the most sustainable and healthy approach.
It allows your body to adjust and lowers the chances of regaining the weight later.
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Instead of focusing solely on a target weight, you’ll work with our team of providers to determine a healthy BMI (Body Mass Index) range for you.
This takes into account your height, age, and overall health.
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Just like medications, the best diet depends on what fits you best.
The Mediterranean diet, DASH diet, and even intermittent fasting can be effective.
Our providers will help you choose an approach that's both healthy and suits your preferences.
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Focus on how much better you feel, not just how you look.
Set small, achievable goals, track your wins (it's not just about the scale!), and find an accountability buddy.
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Lifestyle changes are the safest and most effective path to success.
You should discuss any supplements or prescription medications with your doctor first, as they can interact with medications or have side effects that need to be managed safely.
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If you're truly struggling on your own or have health concerns that may affect your weight, our team is here.
We offer personalized plans, medical monitoring, and even consider if medication may be appropriate as part of a larger strategy.